If you want to lose fat, not muscle tissue when you lose weight, exercise is important. However, knowing the right types of exercises to do is also important. There’s help in Commack, NY for anyone that wants to shed pounds, while maintaining and building muscle mass. The help is a professional personal trainer who designs a plan specifically for that goal and the individual’s needs and present fitness level. However, there are some generalizations that will work for almost anyone.
Strength training not only builds and maintains muscle mass, it burns fat.
Whether you lift weights or swing a kettlebell, strength training is definitely a fat burner. Not only do you burn calories while you’re doing it, it continues burning calories after you quit. Strength training also helps build and maintain muscle mass, unlike cardio workouts. Longer cardio workouts can even reduce the amount of muscle mass you have. The more muscle mass you have, the more calories your body burns, since muscle tissue requires more calories to maintain than fat tissue does.
Try a HIIT workout.
HIIT stands for high intensity interval training. It’s a process where you do short burst at maximum ability, approximately 30 seconds to one minutes, followed by a recovery time at half your normal workout rate. That period is normally double the time spent at maximum, 60 seconds to two minutes. You alternate this way for six to ten intervals. As your fitness improves, build on the time of each interval, but never forget the recovery period. This type of workout is extremely effective and a real fat burner. You can use any type of exercise, cardio or strength training, to get the desired effects.
Circuit training is also another way to maximize the fat-burning effects of exercise.
Circuit training is related to HIIT in how it works to burn fat, but still quite different in how it’s executed. Instead of varying the speed of the exercise, you combine a series of exercises that you complete one after another. You don’t rest between the sets and that’s what makes it harder. The heart has to work hard with the rate elevated. That makes it an efficient calorie burner while you’re doing it and for hours afterward. It doesn’t matter which exercises you use as you go from station to station and it could be body weight exercises, weights, cardio or specific calisthenics. As you get more proficient, your program can become more advanced.
- No matter what exercise methods you choose to burn fat, you can’t out-exercise a bad diet.
- Any exercise will help you lose weight, however some are simply better than others are. Even adding a long walk to your daily routine can help you shed pounds and get into shape.
- If you have a health issue, it’s best to first discuss your plan to start exercising with your health care professional and then seek the services of a personal trainer who can design a plan specifically for your special needs.
- The quickest types of fat-burning exercises are circuit training and HIIT. They accomplish more in a half hour than most workouts do in an hour or longer.