Good gut health is important. It’s one of the things considered when suggesting foods to eat here in Commack, NY. Just like good hydration and plenty of sleep, it’s also one of the more neglected areas in fitness. Luckily, a healthy diet promotes good gut health with soluble and insoluble fiber, plus many other nutrients that help boost the beneficial bacteria in your body. Gut health is having the right balance of bacteria and other microbes that aid digestion and help reduce the amount of microbes that have a detrimental effect on the body.
Gut health starts with a healthy balance, but there’s more.
You’re never really alone, even if you don’t have a pet. You always have trillions of microorganisms living in your body or on your body. These microorganisms can be beneficial and help maintain bodily functions or detrimental and create chaos in the body. There are estimates that each person has about 100 trillion of these microscopic hitchhikers inside and on us with as many different types as 1,000. There are just 30 to 40 species that are the most common ones found. Since they’re microscopic, they really don’t weigh that much, just a pound or two. However, without some of these, we couldn’t live. Most are found in the digestive system and make nutrients available for the body. No microbes would mean malnutrition.
It’s more than just good digestion that counts.
What you eat makes a huge difference in your gut health. Eat more sugar, boost the amount of fungi, such as yeast. They can boost the craving for more sugar, too. There are far more diseases than you might think linked to poor gut health. It’s not just digestive problems, but also mood disorders, autoimmune diseases, mental health issues, skin conditions and even cancer. Poor gut health can lead to nutritional deficiencies, too.
Gut health can be boosted.
You’ve probably already familiar with probiotics and eating fermented foods to boost your gut health. There are other ways besides just boosting it with kimchi, sauerkraut, kifir and live culture yogurt. High fiber diets is one of those. They provide prebiotics. These foods feed the good bacteria that live in the large intestines. That means it helps boost the probiotics in your body for a healthier gut. Taking antibiotics disrupts the gut health. Doctors are more aware of the dangers of using antibiotics to frequently, since they can create super germs that are resistant. They also disrupt gut health and create digestive problems. If you take antibiotics, eat probiotic foods to replace the healthy bacteria.
- Getting sleep is ultra important to gut health. Staying hydrated is also important. Both help the body’s friendly bacteria. You need good hydration for softer stools that are easier to pass.
- Help those little friendly buggers by chewing more. The more you chew each bite, the more digestion takes place in your mouth and the healthier your digestive system will be. Slower eating also helps weight loss.
- Skip the processed foods and stick with whole organic foods. Organic foods have fewer chemicals and whole organic foods have the fewest. They provide fiber and don’t add substances to the body that can kill the healthy bacteria and poison you in the process.