“LI Live employs a unique approach to fitness which defies the ‘business as usual’ mindset. The workouts are constantly changing which challenges your body and your mind. There is no boredom and no judgment. If you are looking to break a sweat, lose a pound, or get moving, LI Live will accommodate. I have some personal struggles with my knees recently and the workouts are specifically tailored to my situation. I go, I sweat and I do no damage. Just what I need.

    And then there is the cryotherapy. There is only one single word to describe the intensity of the cold, the benefit on the body, and the value offered by LI Live, and that one word is YES. A positive affirmation of praise. As the saying goes, ‘just do it'”