Too often I hear seniors comment that they’re too old to workout. That’s just not true. No matter what your age, there’s a workout that’s perfect for your fitness level. Some seniors walk for their exercise, which is a start, but strength training benefits for aging bodies is also important. The older you are and the more sedentary you’ve been, the longer it may take to get fit, but it’s worth the effort. It also may come with some challenges in the form of health issues. While a personal trainer is important for all ages, it can be imperative if you’re a senior. A trainer can help modify workouts to deal with back issues, joint issues and other challenges.
You’ll live longer when you workout, but you’ll also have more life in those extra years.
There are estimates that an active senior lives about three to five years longer than one that leads a sedentary lifestyle. In fact, a sedentary lifestyle ranks right up there with unhealthy eating as a top reason for disability and death. The simple act of taking walks, swimming or other gentle exercise can boost longevity. Even better, those extra years will be more enjoyable, since working out can boost your mood and help relieve depression. It can put a smile on your face and change you from a grumpy older person, to one that has a smile on their face more often.
Exercise helps prevent sarcopenia, which also helps prevent osteoporosis.
Sarcopenia is the normal muscle loss that occurs as early as the late 30s. When you workout regularly, you can help prevent it and even build muscle tissue. The benefit of having more muscle tissue is for more than just extra strength. Those improved muscles pull on the bones and causes them to build, while stopping bone loss. In fact, strength training has been compared to many of the medications for osteoporosis and found either better or just as good.
Strength training is great for losing weight and controlling weight gain.
The older you are, the slower your metabolism becomes if you’re not working out. That’s because you have less muscle mass, which requires more calories for maintenance than fat tissue does. Strength training also burns calories when you do it. Today, obesity has become the leading cause of preventable death, even surpassing smoking. Strength training can help avoid it.
- If you’re not quite ready for the gym, start boosting your strength in other ways. Carry your groceries to the car, rather than using a cart. Simply doing a plank and holding it is easy to do, but also can build strength.
- Strength training can help prevent falls and reduce the risk of injury. It improves your balance, making it far easier remain mobile.
- You’ll sleep better at night when you workout regularly. Improved sleep helps you maintain clearer thinking and boosts your energy level.
- You can lower your blood pressure with strength training, while reducing back pain, lowering your risk of diabetes and stay independent longer.