Personal Training Commack

If you want the fastest results for your weight loss program that still are safe and healthy, use personal training in Commack to achieve them. Personal trainers use all the latest techniques and aids to help clients achieve their fittest in the shortest amount of time. The trainer doesn’t use a one size fits all approach, since each person’s body, goals and needs are different. Instead, the trainer learns the goals and special needs, then assesses each client’s level of fitness in all areas; strength, endurance, flexibility and balance.

The workout will be tough, but safely within your capability.

The trainer designs a program specifically to help you reach your maximum potential. It will be tough, but you’ll be able to do it…well, maybe not the first time. Eventually, it will become easier. When it does, it means that you’ve reached a new level of fitness. That’s when the trainer ramps it up and adjusts the workout to match your new fitness level. You’ll always be working toward your maximum level of fitness, even after it increases several times.

If weight loss is the goal, they don’t use starvation diets, because diets don’t work.

Not only do normal diets not work, starvation diets are even more counterproductive. When you’re on a starvation diet, you reduce your caloric intake dramatically. While you will lose weight, most of it is water weight. A starvation diet puts your body in starvation mode…which means it slows your metabolism. When you do go back to normal eating, you gain weight even faster. It’s similar with regular dieting. Not only do you feel deprived and hungry, when you return to normal eating, the pounds return…and sometimes brings friends.

A healthy diet isn’t a diet, but a lifestyle.

Learning to eat healthier and making smarter choices when it comes to food is a lifestyle change. It doesn’t mean you’ll never eat your favorite foods again, just less often and in smaller portions. You’ll learn how to make substitutions, such as using Greek yogurt instead of sour cream on a baked potato and eat foods that are closer to their natural state, for fewer calories and more nutrition than highly processed foods.

– The combination of healthy eating and regular exercise attacks fat two ways. It lowers caloric intake while increasing the output to take weight off faster, but still in a healthy manner.

– You’ll look and feel years younger. Not only will exercising boost your energy level, a healthy diet also increases your energy. You’ll get work done faster and have more time for fun things.

– When you workout, you’ll build muscle tissue, which requires more calories for maintenance than fat does. That effectively boosts your metabolism. The trainer will show you even more ways to do that.

– You’ll love how you look and feel. Both exercise and a healthy diet make you healthier and reduce the risk of serious conditions, such as high blood pressure, diabetes and heart disease.

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Personal Training Commack