Long Island Bootcamp

Going to a Long Island bootcamp can have life changing results. That might sound a bit dramatic, but it’s true. Boot camps are run by personal trainers who create individualized programs for each participant. The trainer learns your goals, special needs and assesses your level of fitness before you begin exercising to ensure that you’ll be getting the maximum results and can safely do the workout.

You’ll workout together, but not each person will have his or her own program.

While you’ll be working out with others, it’s nothing like exercise classes of the past, where everyone is trying to keep up with the instructor, leaving some feeling bored and others feeling left behind. Everyone has his or her own program that is tough to achieve. Those who are very fit already will still be struggling, just like those who aren’t very fit. While the exercise may be the same, some may be doing a modified form, more repetitions or a more intense form, such as heavier weights or more reps per minute.

You’ll start to notice the change quickly.

While you may not lose ten pounds the first week, you’ll notice the difference in how you feel. Sure you’ll be tired, but it will be a good tired and all the stress of the day will be drained from your body, leaving you feel better. Within a few more weeks, you’ll see some of the changes the exercise makes and feel far more invigorated and ready to take on life’s challenges.

If you’re lucky, your boot camp will come with nutritional advice.

Nutritional advice isn’t a diet, but it will help you make smarter choices when you eat. Some of the advice may be simple, like having a healthy snack ready for midmorning or midafternoon. Some will include making food substitutions that lower the caloric intake, while improving the nutritional value without changing the flavor. Eating healthy will also boost your energy, while helping you to lose weight in the process.

—You’ll start to walk taller because of an improved posture, which can lead to improved

self-confidence. People often treat you differently when you develop this new presence.

—Your attitude will change. Not only will you feel more relaxed and happier after working

out because exercise burns off the hormones of stress, it also sends a message to the brain

to create ones that make you feel good.

—You’ll look better. That’s a morale boost and can create a whole new outlook on life.

—You’ll have more energy than you thought possible and even think quicker and clearer. You’ll

accomplish more in less time and tend to stop procrastinating and get work done and out of the

way to have time for new projects.


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Long Island Bootcamp