Fitness

WELCOME TO FIT PARK!

LI LIVE’s Fitness Center is here to create an approach to Fitness that has never been seen anywhere else.

30 Minute Workouts
Get an effective circuit-style workout that breaks a sweatand moves you toward achieving your fitness goals in just half an hour!
A Customized Touh
Hop on the Fit Park Workout of the Day: never do the same workout twice! Looking for something more specific? The LI Live Team prides itself in its ability to create custom workouts tailored to whatever you’re feeling on any given day. Never feel excluded.
No Appointment or Class Times*
LI Live was built with a busy New Yorker’s schedule in mind! No need to race against the clock to make it to your workout. Come in any time we’re open, there’s always a trainer here for you. **First 2-3 sessions require appointment for assessment purposes.
Live Life LIVE
Our approach is unique in that we are training you to live the life you want to live. Build the strength and stability you need to be able to explore the world with less risk of injury, work on your reactive and agility skills to get the edge you’ve been looking for in your favorite sport, and everything in between!
Your Own Fitness Team
You are never alone at LI Live! Our small team of professional trainers guide you through your workout, modifying or adding extra challenges as needed, checking form, and providing nutritional/health pointers.
Unlike Any Other
You’ll find exercises that get you the results you’ve been looking for at LI Live. We utilize a minimal amount of muscle-specific exercise machines and treadmills here. Trust us, you won’t miss them.

OUR WORKOUTS FEATURE:

  • Conventional Weight Lifting
  • Calisthenics and Bodyweight Exercises
  • Elements of Yoga and Pilates
  • Kickboxing
  • Agility, Speed and Reaction Training

HIT ANY GOAL:

  • Weight Loss
  • Sports Conditioning
  • Strength Training
  • Bodybuilding
  • Prepare for a Big Event
  • Better Quality of Life
  • Improve Flexibility
  • Improve Energy Levels
  • Prevent Injury
What Are You Waiting For? Get Started Today...

TRIPLE TRAINING TEST DRIVE

Here’s what’s included:

  • 3 Personal Training Sessions
  • Dreamscaping Consultation
  • 30 minute Customized H.I.I.T. Training
  • Unlimited Fresh Cold Alkaline Water
  • Complimentary Infrared Sauna
  • Guidance from Holistic Health Coach