What is Cryotherapy?

Whole Body Cryotherapy is exposure to vapors that reach extreme cold temperature (-250º F!) for 2-3 minutes. It is a non-invasive, all-natural approach to a host of benefits.

How does Cryotherapy work?

Reduce Inflammation & Pain: Cryotherapy creates cold stress in the body, which reduces pain sensitivity as a protective mechanism in extreme situations.
Improve Blood Flow: Good circulation is critical for muscle repair. Cryotherapy helps your body release norepinephrine which increases blood flow. Cryo is an amazing compliment to tough workout regimen! Recover like the pros!
Improve your mood, energy, and sleep through the release of supporting neurotransmitters.
Burn Calories: The temperature of your skin drops significantly during treatment. The increase in circulation to warm your body back up burns a lot of calories.

What is Whole Body Cryotherapy?

Whole-Body Cryotherapy is the premier method of recovery enjoyed by professional athletes, celebrities, and people with chronic symptoms all around the world.

People have been ditching the old bathtubs full of ice in favor of stepping into our -240 degree Fahrenheit chamber. It’s non-invasive, effective, and fast.

You can step in for one of our 2 or 3 minute sessions to get the full experience. No “drying off” or anything. It’s fast enough for a New Yorkers schedule like yours!

What are the Benefits of Cryotherapy

Clear Skin: Over time, clients have noticed a reduction in skin blemishes with regular cryo treatments
Stimulates Cellular Rejuvenation: Cryotherapy helps speed up the natural biological cell regeneration process, efficiently eliminating dead cells in favor of new ones.
Cellulite Reduction: Regular cryo treatments help improve skin elasticity and a decreases appearance of cellulite.
Improved Collagen Production: Cryos treatments trigger an increased production of collagen, resulting in smoother, tighter, more even skin tone. This, in turn, reduces visible signs of aging. Cryotherapy also stimulates production of type 2 collagen, which is a major component of joint cartilage.
Stronger Hair and Nails: As your immune system and general wellness naturally improve thanks to regular cryo treatments, so will your hair and nails that will eventually get fuller and stronger.