One of the popular beauty and health techniques in Europe is now in the US. You can get cryotherapy in Long Island to add to your fitness regimen. While cryotherapy was originally started in Japan back in 1978 as a technique to reduce the pain and crippling side effects of rheumatoid arthritis, it grew in popularity in Europe, where it was used for other applications. This therapy has been used by several professional sports teams to help get their players back in shape after an injury by speeding the healing time.
Cryotherapy can reduce pain and inflammation from an injury.
Cryotherapy uses liquid nitrogen to reach an icy cold temperature of between -100 degrees and -274 degrees. While you might expect standing in that cold of temperature would cause instant frostbite, it doesn’t because it’s a dry cold. That chilling air makes the body go into survival mode and send the blood supply deep into the body’s core. It constricts the vessels on the skin’s surface to prevent cooling the blood as much as possible. The blood rushes back to all areas as soon as the person leaves the cryochamber. That rush of blood can help speed healing and reduce inflammation.
Increased circulation helps keep you looking younger.
While athletes use it to improve their performance by reducing pain and aches, it’s been found to improve the skin and complexion. It boosts the production of collagen, which can help reduce the amount of wrinkles and improve your appearance. It gives more resilience to the skin and a more youthful appearance.
Cryotherapy gives a boost to your metabolism.
Keeping your body warm in such a cold environment burns loads of calories, making the visit to a cryochamber an aid in losing weight. The body’s temperature lowers to about 35 degrees in the chamber. Not only does it burn calories while you’re in the chamber, it also burns them afterward, while you’re body warms back to its normal temperature.
– Cryotherapy can help improve the skin on arms, buttocks and legs by reducing the appearance of cellulite.
– Cryotherapy can help with chronic illnesses that cause pain, such as fibromyalgia. It can also aid people with chronic fatigue.
– Cryotherapy improves blood flow to the muscle tissue, not only shortening recovery time, but also improving performance.
– The chilling effects of cryotherapy gives a boost of the happy hormones, such as dopamine and endorphins, while reducing stress hormones. It’s a good aid to help lift the spirits or as a supplemental therapy to help those with depression.
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Cryotherapy Long Island