If you love getting bargains and more for your money, a boot camp at Long Island will give you more bang for your workout buck. Boot camps are run by personal trainers, so you get an individualized program. Before the trainer designs your program, he or she first learns about your special needs and goals. Special needs can include physical limitations that might require modifying the form of the exercise. The trainer then assesses all areas of fitness; strength, flexibility, balance and endurance. He or she will also identify weaker muscle groups. Only then does the trainer design your workout.
Everyone will work together, but will do different things.
The group may all be doing the same type of exercise, but the intensity, number of repetitions and even the form may vary. Varying form is one method of adjusting the workout to fitness level. Push-ups, for example can be completed in the regular form, made more difficult by modifying the form, such as doing them using only one arm or on fingertips or adding weights onto the back of the person doing them. They also can be done on bent knee for those out of shape. Some people may be doing more or doing them faster. While pushups are the exercise, each person has his or her own goal.
There’s plenty of comradery at a boot camp.
Everyone has a program that’s tough for them to complete, no matter how fit they are. You won’t every see anyone feeling left behind or simply bored. Since each person knows how tough achieving personal goals can be, there’s plenty of empathy for one another. You’ll often see people cheering each other on to victory or high-fiving when they achieve their goal. It can be a lot of fun.
You’ll get more for your workout dollar at a boot camp.
Boot camps are run by personal trainers, but they only cost a fraction of the price of private sessions. That’s because everyone shares in the cost of the trainer’s time, so it’s less per capita. People often use boot camps as a way to start their workout program and learn a wide variety of exercises.
– Boot camps offer a multitude of different exercises. The trainer changes the routines frequently to avoid plateauing, which can occur when the body becomes too efficient at a movement.
– You’ll learn how to do each exercise correctly. Not only does the trainer show you how to do it, he or she watches to make sure you have the correct form, since an incorrect form can cause injury or minimize the benefits.
– At first the program will be hard, but as your fitness level improves, it becomes easier. That’s when the trainer adjusts the workout to match your new level of fitness. You’ll always work toward your maximum potential.
– Boot camps are for people of all fitness levels. Newbies go to learn the basics, but those that have years of experience in the gym often go to break the monotony of their workout and learn something new.
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Boot Camp Long Island