If you’re struggling to develop your own workout program or are tired of going from one machine to another at the big box gyms, consider going to a boot camp in Huntington NY. Boot camps are for everyone, not just the fit or the newbie. Personal trainers run boot camp and create individualized programs based on each participants goals, special needs and fitness levels. No matter what your level of fitness, the trainer will create a program specifically for you.
You’ll learn how to do every exercise correctly.
Form is one of the most important parts of doing an exercise, next to actually doing it. Using the wrong form makes a difference in the effectiveness of the workout and can even prevent injury. Personal trainers not only watch each client as they go through each exercise and helps them make any changes necessary. No matter how good a video is, it can’t do that.
You’ll have your own personalize goals.
Your fitness level dictates how much you can do during a workout. That doesn’t mean that amount won’t get greater after a few weeks, just that it’s a starting place. Your program at a boot camp is based on your present level of fitness. It’s not just a large group of people trying to follow the instructors movements through all the repetitions, like it is in an exercise class. That can be frustrating if you can’t keep up with the rest of the group and pretty boring if you’re able to do the workout with ease.
It may look like everyone is doing the same workout, but each person’s will be different.
If the group is doing a specific exercise that requires weights, some people will have heavier weights and others may just use a few pounds. If it’s push ups, there will be a variety of different levels of intensity and variations in both repetitions and even form. For instance, the very fit may do a one hand push-up while the new-to-exercise might need to do a modified bent knee form of workout. Each person’s workout will be hard for them, so there’s no possibility of boredom.
- Trainers vary the workout at a boot camp frequently. That not only prevents boredom and keeps you focused, it also prevents plateauing, which slows weight loss.
- When you sign up for a boot camp, you get all the benefits of having a personal trainer, but at a fraction of the cost of private session. That’s because all the participants share the cost of the trainer’s time.
- Some people may sign up for a boot camp to check their form and break the monotony of their regular workout, even though they’re already well versed in exercising. People new to exercise often sign up for guidance and help getting started.
- There’s a lot of friendship and comradery at a boot camp, because everyone knows how hard it is to achieve their goal. You’ll often hear people cheering each other on to victory.
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Boot Camp Huntington NY