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Healthy Sex Is Good For You

Healthy Sex Is Good For You

Whether you are bonding in a relationship or just enjoying the physical pleasures of sex, healthy sex is good for you. Sex stimulates the production of oxytocin, which is frequently called the love hormone for obvious reasons. This hormone stimulates the bonding that occurs with sexual partners and also improves the sleep. The hormone releases […]


Exercise Is Not an Excuse to Eat Junk

Exercise Is Not an Excuse to Eat Junk

While it might seem logical to some that exercise is not an excuse to eat junk food, not everyone follows that rule. I see it all the time. People workout vigorously and judiciously, only to leave the gym to have a beer and fried snack with the guys. While you can commend the workout ethic, […]


Every Choice Adds Up

Every Choice Adds Up

Every choice adds up in life. Whether you’re working on a goal to be a better trombone player, desiring to be more fit or want to be a better student, the choices you make reflect the end results. If you skip studying for a test one night, but get back on track the next, you’ll […]



Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]