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Avoid Fitness Burnout

Avoid Fitness Burnout

If you find yourself thinking of a million other things to do when it comes time for your workout, you probably have burnout. It comes in stages, first loving every minute at the gym. The next is disenchantment because the results aren’t what you expected. The third stage is the stall, you’ll clean the refrigerator […]


Sleep Is Important

Sleep Is Important

If you haven’t seen more than five hours of sleep a night in years, you need to reassess your sleeping pattern. Sleep is important and may even take precedence over other things, including work. Of course, new parents may have to endure lack of sleep for a while, but after the baby sleeps through the […]


Keep Your Family Hydrated

Keep Your Family Hydrated

Keep your family hydrated, not only in the summer months but in the winter month, too. It’s easier to remember to have bottles of water and fluid available when the temperature reaches 90 degrees, but when the cold winds of winter are blowing, dehydration isn’t the first thing that comes to mind. Let’s say you’re […]


Healthy Sex Is Good For You

Healthy Sex Is Good For You

Whether you are bonding in a relationship or just enjoying the physical pleasures of sex, healthy sex is good for you. Sex stimulates the production of oxytocin, which is frequently called the love hormone for obvious reasons. This hormone stimulates the bonding that occurs with sexual partners and also improves the sleep. The hormone releases […]


Exercise Is Not an Excuse to Eat Junk

Exercise Is Not an Excuse to Eat Junk

While it might seem logical to some that exercise is not an excuse to eat junk food, not everyone follows that rule. I see it all the time. People workout vigorously and judiciously, only to leave the gym to have a beer and fried snack with the guys. While you can commend the workout ethic, […]


Every Choice Adds Up

Every Choice Adds Up

Every choice adds up in life. Whether you’re working on a goal to be a better trombone player, desiring to be more fit or want to be a better student, the choices you make reflect the end results. If you skip studying for a test one night, but get back on track the next, you’ll […]



Welcome to our new website!

We will be writing about a variety of informative topics to help you achieve your health, weight management, and fitness goals. Be sure to check back often and let us know if there’s a specific topic you’d like for us to include. Here are some of the topics we will be covering – hope you’ll […]