Blog

Is Functional Fitness Right For You

Is Functional Fitness Right For You

People who want to get fitter so they can enjoy everyday life more and reduce the potential for injury need the benefits that functional fitness brings. Picking up a bag of groceries and turning the wrong way can create a spasm that puts you out of commission for a while. Everyday tasks can create an […]


Get Your Goals Ready

Get Your Goals Ready

When the new year starts, its time to get your goals ready. No matter what your endeavor, having a clear goal in mind is the first step toward success. You have to know where you’re starting before you can create a map to get there, so having clearly defined goals is important. Just saying you […]



Reset Your Hormones

Reset Your Hormones

If you’re struggling with your weight and it seems that no matter what you try, you still keep gaining, you may need to reset your hormones. When your hormones are out of whack it can affect more than just your weight. It can affect all parts of your life. It can make you crabby even […]


Is Personal Training Right For You?

Is Personal Training Right For You?

Not everyone needs personal training, although everyone can benefit from it. There’s a difference between the two. If you’ve failed at achieving your fitness goal dozens of times, you probably need the help of a personal trainer. If you normally achieve your goals, but it takes longer than it should, you’d benefit from a trainer’s […]


Define Your Fitness Roadmap

Define Your Fitness Roadmap

Getting fit is more than just walking a mile each day. It’s having the flexibility to bend over and pick up items and then stand up straight easily. It’s being able to easily lift a baby or your favorite pet…horses and large dogs excluded. It’s waking up in the morning and having the energy to […]


Avoid Fitness Burnout

Avoid Fitness Burnout

If you find yourself thinking of a million other things to do when it comes time for your workout, you probably have burnout. It comes in stages, first loving every minute at the gym. The next is disenchantment because the results aren’t what you expected. The third stage is the stall, you’ll clean the refrigerator […]


Sleep Is Important

Sleep Is Important

If you haven’t seen more than five hours of sleep a night in years, you need to reassess your sleeping pattern. Sleep is important and may even take precedence over other things, including work. Of course, new parents may have to endure lack of sleep for a while, but after the baby sleeps through the […]


Keep Your Family Hydrated

Keep Your Family Hydrated

Keep your family hydrated, not only in the summer months but in the winter month, too. It’s easier to remember to have bottles of water and fluid available when the temperature reaches 90 degrees, but when the cold winds of winter are blowing, dehydration isn’t the first thing that comes to mind. Let’s say you’re […]


Healthy Sex Is Good For You

Healthy Sex Is Good For You

Whether you are bonding in a relationship or just enjoying the physical pleasures of sex, healthy sex is good for you. Sex stimulates the production of oxytocin, which is frequently called the love hormone for obvious reasons. This hormone stimulates the bonding that occurs with sexual partners and also improves the sleep. The hormone releases […]