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Boost Your Brain Health

Boost Your Brain Health

There’s no doubt about it, you can get fitter and trimmer with a healthy diet and regular exercise. Did you know that it can boost your brain health, too? As the baby boomers age and are living longer, there’s more concern about having a healthy brain, as well as healthy body. By the time people […]


Exercises To Build Your Core

Exercises To Build Your Core

Exercises to build your core work on your midsection. The core is all the muscles in that part of the body. These muscles are stabilizer muscles for the whole body, so they’re very important. They include the traverse abdominis, obliques, erector spinae and lower lats. Training these muscles help all the muscles in the lower […]


Best Cardio To Cut Fat

Best Cardio To Cut Fat

Sure running gets your heart beating fast and walking is a great exercise you can do anywhere, anytime, but neither are the best cardio to cut fat. The best cardio to cut fat is actually HIIT—high intensity interval training. While you can do it in a variety of ways, but it boils down to transitioning […]


3 Ways To Build Your Stamina

3 Ways To Build Your Stamina

No matter what your job or athletic passion, you probably look for ways to build your stamina and endurance. I get people who come to the gym specifically to do that. If you’ve spent a lifetime as a couch potato, just doing simple exercises or walking a short distance might produce the need to sit […]


Set Some Healthy Goals

Set Some Healthy Goals

No matter what your desire when it comes to fitness, you need to set healthy goals first. Setting goals help you then identify the steps to reach that goal. The goals should be clear and concise. They should address your primary fitness need. It doesn’t have to be about weight loss; smoking cessation, improved strength, […]


How To Improve Digestive Health

How To Improve Digestive Health

If you’re having digestive problems, you may be missing out on a lot of the fun. Whether those digestive disorders cause stomach pain or upset your colon creating bathroom problems, you don’t have to just live with the problem. You can improve digestive health by making changes to your lifestyle and reap the rewards of […]


Is Functional Fitness Right For You

Is Functional Fitness Right For You

People who want to get fitter so they can enjoy everyday life more and reduce the potential for injury need the benefits that functional fitness brings. Picking up a bag of groceries and turning the wrong way can create a spasm that puts you out of commission for a while. Everyday tasks can create an […]


Get Your Goals Ready

Get Your Goals Ready

When the new year starts, its time to get your goals ready. No matter what your endeavor, having a clear goal in mind is the first step toward success. You have to know where you’re starting before you can create a map to get there, so having clearly defined goals is important. Just saying you […]