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Are All Healthy Foods Really Healthy?

Are All Healthy Foods Really Healthy?

If you’re looking for unhealthy foods, it’s easy to find them. They’re in the processed foods area of your local grocery or on the candy counter at the checkout line. However, some so called healthy foods may be also culprits in the quest for good health. I recently read a study that made my heart […]


Tame Your Appetite With FAT!

Tame Your Appetite With FAT!

If you’ve tried to lose weight by going with a low fat approach, you might find the pounds still creeping onto your body. That’s because fat gives you a full feeling that can help you stick to a healthy eating program and even aid in weight loss. You can tame your appetite with fat and […]



Boost Your Brain Health

Boost Your Brain Health

There’s no doubt about it, you can get fitter and trimmer with a healthy diet and regular exercise. Did you know that it can boost your brain health, too? As the baby boomers age and are living longer, there’s more concern about having a healthy brain, as well as healthy body. By the time people […]


Exercises To Build Your Core

Exercises To Build Your Core

Exercises to build your core work on your midsection. The core is all the muscles in that part of the body. These muscles are stabilizer muscles for the whole body, so they’re very important. They include the traverse abdominis, obliques, erector spinae and lower lats. Training these muscles help all the muscles in the lower […]