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Reasons To Eat More Oatmeal

Reasons To Eat More Oatmeal

If you’ve ever scanned the grocery cereal section, you’ll see loads of options from sugar loaded sweet cereal to cook and serve cereal, like oatmeal. While there are all types of oatmeal available, they all have some health benefits, based on the amount of processing. However, some highly processed oatmeal with added sugar have negatives […]


Benefits Of Hiring A Personal Trainer

Benefits Of Hiring A Personal Trainer

I’m often asked about the benefits of hiring a personal trainer by new clients or those that are interested in starting our program but haven’t been sold on the idea of it yet. Of course, I’m definitely convinced that trainers help tremendously, or I wouldn’t have chosen this occupation. The most obvious reason is that […]







Are All Healthy Foods Really Healthy?

Are All Healthy Foods Really Healthy?

If you’re looking for unhealthy foods, it’s easy to find them. They’re in the processed foods area of your local grocery or on the candy counter at the checkout line. However, some so called healthy foods may be also culprits in the quest for good health. I recently read a study that made my heart […]


Tame Your Appetite With FAT!

Tame Your Appetite With FAT!

If you’ve tried to lose weight by going with a low fat approach, you might find the pounds still creeping onto your body. That’s because fat gives you a full feeling that can help you stick to a healthy eating program and even aid in weight loss. You can tame your appetite with fat and […]