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What Is Gut Health?

What Is Gut Health?

Good gut health is important. It’s one of the things considered when suggesting foods to eat here in Commack, NY. Just like good hydration and plenty of sleep, it’s also one of the more neglected areas in fitness. Luckily, a healthy diet promotes good gut health with soluble and insoluble fiber, plus many other nutrients […]


Foods That Are Good For Your Heart

Foods That Are Good For Your Heart

Eating a diet high in foods that are good for your heart means eating foods that contain nutrients that boost heart health. Foods high in Omega3 fatty acids, magnesium, vitamin D, folic acid, CoQ10 and potassium are heart healthy nutrients, so finding foods high in these can help you keep your heart safe and healthy. […]



Give The Gift Of Good Health This Year

Give The Gift Of Good Health This Year

Everyone has people on their list that are make it hard to find the perfect gift. They might seem like they have everything. One thing you can’t get too much of is a gift that promotes good health. We have so many options from which to choose, there’s something for everyone at LI LIVE Holistic […]


Circuit Training 101

Circuit Training 101

You may have already taken circuit training and found it tough or done circuit training without realizing it. It’s not a specific exercise or groups of exercises, but a format where you do one exercise, followed by a very short rest and then on to another. It’s a method of exercise that works on both […]


Motivating Your Family To Be Healthy

Motivating Your Family To Be Healthy

You may hate seeing your children on the computer or phone all day playing games when you think they should be out playing and running. You also may hate the fact that they simply hate the healthy foods you make. Motivating your family to be healthy isn’t always easy. In fact, it’s one of the […]


Do You Have A Fitness Routine

Do You Have A Fitness Routine

A healthy diet is part of getting healthy, but so is a fitness routine. By a fitness routine, I don’t mean repeating the same exercises for months, but a scheduled time for exercise and plans for healthy eating. The body needs both nutrients and exercise to be its best and to leave you looking and […]


Benefits Of Walking

Benefits Of Walking

There’s a lot to see in Commack and no better way to see it than by walking, after all, the name Commack does mean “pleasant lands” in the language of the indigenous people, the Secatogue Native Americans. Seeing local attractions on foot allows you the chance to stop and explore and site things you might […]


The Big Chill---The Benefits Of Cryotherapy

The Big Chill—The Benefits Of Cryotherapy

You may have heard of cryotherapy, but not known much about it, except for the fact it uses cold air. There are many benefits of cryotherapy. Since it’s relatively new, many of the benefits come from tests on smaller groups of people, but clients provide firsthand testimony to the effectiveness. Cryotherapy lowers the body temperature […]


Kickboxing For Fitness

Kickboxing For Fitness

Kickboxing is a form of self defense that provides many other benefits. It’s an exceptional way to boost your confidence and fitness at the same time. Here in Commack, it’s part of the fitness program, because of its benefits for health and fitness. It’s fun, for starters, so it gives more incentive to stick with […]