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How To Stick To Your Workout Plan

How To Stick To Your Workout Plan

No matter how well you’ve laid out your workout plan and new healthy diet you have to stick to your workout plan and actually eat the foods you’ve planned to eat. Staying healthy is more than just planning to be healthy or thinking about how you’ll exercise to get fitter. In fact, many people spend […]



Diet Is As Important As Exercise

Diet Is As Important As Exercise

Good health doesn’t come from just making one healthy change, like adding exercise to your schedule. It comes from making a number of changes and diet is one of those. My clients in Commack, NY know that it’s all about lifestyle with a healthy diet and a program of regular workouts being the top two […]



Strength Training Benefits For Aging Bodies

Strength Training Benefits For Aging Bodies

Too often I hear seniors comment that they’re too old to workout. That’s just not true. No matter what your age, there’s a workout that’s perfect for your fitness level. Some seniors walk for their exercise, which is a start, but strength training benefits for aging bodies is also important. The older you are and […]


Ways To Balance Your Hormones Naturally

Ways To Balance Your Hormones Naturally

Hormonal imbalances can cause health issues, emotional problems and some strange symptoms. If you’re an adult, you may experience acne you thought you left behind in your teens. It can cause issues line thinning hair, weight gain, lack of energy and constipation. You don’t have to suffer through it or take medication, in most cases. […]


Quit Your Soda Habit

Quit Your Soda Habit

If you’re having problems losing weight and can’t figure it out, because everything you eat is healthy and low in calories. Maybe the problem isn’t with what you eat, but with the liquid you drink. Do you have any soft drinks throughout the day? While sugar soft drinks are worse, even diet sodas can cause […]


How To Get Your Kids To Exercise

How To Get Your Kids To Exercise

In today’s world of electronics, exercise may mean being quick on the game controller, developing quick reflexes, hand strength and flexibility. You don’t have to be versed in good health to realize that’s not the type of exercise that helps anyone become healthier. It does make it tougher to get your kids to exercise, though. […]


Exercises That Require No Equipment

Exercises That Require No Equipment

I became a personal trainer because I care about people and want to help them stay or get healthy. That’s one reason I create these blogs and also why I include exercises that require no equipment, for those that don’t have a trainer or gym and for my clients when they’re unable to come or […]