Blog

What Is Primal Living

What Is Primal Living

If you take off your shoes at the end of the day and get a huge feeling of relief, you may be ready for primal living. Primal living isn’t going back to scavenging the countryside for berries and small creatures to eat. However, it is taking a step back and noticing that not all the […]


Positive Motivation

Positive Motivation

You can accomplish anything in life with enough time and positive motion. While some of life’s goals may require more time than a lifetime offers, there are ones that can be accomplished by anyone with a plan that works for them and determination to carryout that plan. Getting fit, losing weight and facing life as […]



Reasons To Eat More Oatmeal

Reasons To Eat More Oatmeal

If you’ve ever scanned the grocery cereal section, you’ll see loads of options from sugar loaded sweet cereal to cook and serve cereal, like oatmeal. While there are all types of oatmeal available, they all have some health benefits, based on the amount of processing. However, some highly processed oatmeal with added sugar have negatives […]


Benefits Of Hiring A Personal Trainer

Benefits Of Hiring A Personal Trainer

I’m often asked about the benefits of hiring a personal trainer by new clients or those that are interested in starting our program but haven’t been sold on the idea of it yet. Of course, I’m definitely convinced that trainers help tremendously, or I wouldn’t have chosen this occupation. The most obvious reason is that […]