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Strength Training Benefits For Aging Bodies

Strength Training Benefits For Aging Bodies

Too often I hear seniors comment that they’re too old to workout. That’s just not true. No matter what your age, there’s a workout that’s perfect for your fitness level. Some seniors walk for their exercise, which is a start, but strength training benefits for aging bodies is also important. The older you are and […]


Ways To Balance Your Hormones Naturally

Ways To Balance Your Hormones Naturally

Hormonal imbalances can cause health issues, emotional problems and some strange symptoms. If you’re an adult, you may experience acne you thought you left behind in your teens. It can cause issues line thinning hair, weight gain, lack of energy and constipation. You don’t have to suffer through it or take medication, in most cases. […]


Quit Your Soda Habit

Quit Your Soda Habit

If you’re having problems losing weight and can’t figure it out, because everything you eat is healthy and low in calories. Maybe the problem isn’t with what you eat, but with the liquid you drink. Do you have any soft drinks throughout the day? While sugar soft drinks are worse, even diet sodas can cause […]


How To Get Your Kids To Exercise

How To Get Your Kids To Exercise

In today’s world of electronics, exercise may mean being quick on the game controller, developing quick reflexes, hand strength and flexibility. You don’t have to be versed in good health to realize that’s not the type of exercise that helps anyone become healthier. It does make it tougher to get your kids to exercise, though. […]


Exercises That Require No Equipment

Exercises That Require No Equipment

I became a personal trainer because I care about people and want to help them stay or get healthy. That’s one reason I create these blogs and also why I include exercises that require no equipment, for those that don’t have a trainer or gym and for my clients when they’re unable to come or […]



What Is Gut Health?

What Is Gut Health?

Good gut health is important. It’s one of the things considered when suggesting foods to eat here in Commack, NY. Just like good hydration and plenty of sleep, it’s also one of the more neglected areas in fitness. Luckily, a healthy diet promotes good gut health with soluble and insoluble fiber, plus many other nutrients […]


Foods That Are Good For Your Heart

Foods That Are Good For Your Heart

Eating a diet high in foods that are good for your heart means eating foods that contain nutrients that boost heart health. Foods high in Omega3 fatty acids, magnesium, vitamin D, folic acid, CoQ10 and potassium are heart healthy nutrients, so finding foods high in these can help you keep your heart safe and healthy. […]



Give The Gift Of Good Health This Year

Give The Gift Of Good Health This Year

Everyone has people on their list that are make it hard to find the perfect gift. They might seem like they have everything. One thing you can’t get too much of is a gift that promotes good health. We have so many options from which to choose, there’s something for everyone at LI LIVE Holistic […]