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Benefits Of Walking

Benefits Of Walking

There’s a lot to see in Commack and no better way to see it than by walking, after all, the name Commack does mean “pleasant lands” in the language of the indigenous people, the Secatogue Native Americans. Seeing local attractions on foot allows you the chance to stop and explore and site things you might […]


The Big Chill---The Benefits Of Cryotherapy

The Big Chill—The Benefits Of Cryotherapy

You may have heard of cryotherapy, but not known much about it, except for the fact it uses cold air. There are many benefits of cryotherapy. Since it’s relatively new, many of the benefits come from tests on smaller groups of people, but clients provide firsthand testimony to the effectiveness. Cryotherapy lowers the body temperature […]


Kickboxing For Fitness

Kickboxing For Fitness

Kickboxing is a form of self defense that provides many other benefits. It’s an exceptional way to boost your confidence and fitness at the same time. Here in Commack, it’s part of the fitness program, because of its benefits for health and fitness. It’s fun, for starters, so it gives more incentive to stick with […]



Will Exercise Help You Lose Fat

Will Exercise Help You Lose Fat

If you want to lose fat, not muscle tissue when you lose weight, exercise is important. However, knowing the right types of exercises to do is also important. There’s help in Commack, NY for anyone that wants to shed pounds, while maintaining and building muscle mass. The help is a professional personal trainer who designs […]


What Is Primal Living

What Is Primal Living

If you take off your shoes at the end of the day and get a huge feeling of relief, you may be ready for primal living. Primal living isn’t going back to scavenging the countryside for berries and small creatures to eat. However, it is taking a step back and noticing that not all the […]


Positive Motivation

Positive Motivation

You can accomplish anything in life with enough time and positive motion. While some of life’s goals may require more time than a lifetime offers, there are ones that can be accomplished by anyone with a plan that works for them and determination to carryout that plan. Getting fit, losing weight and facing life as […]



Reasons To Eat More Oatmeal

Reasons To Eat More Oatmeal

If you’ve ever scanned the grocery cereal section, you’ll see loads of options from sugar loaded sweet cereal to cook and serve cereal, like oatmeal. While there are all types of oatmeal available, they all have some health benefits, based on the amount of processing. However, some highly processed oatmeal with added sugar have negatives […]


Benefits Of Hiring A Personal Trainer

Benefits Of Hiring A Personal Trainer

I’m often asked about the benefits of hiring a personal trainer by new clients or those that are interested in starting our program but haven’t been sold on the idea of it yet. Of course, I’m definitely convinced that trainers help tremendously, or I wouldn’t have chosen this occupation. The most obvious reason is that […]